The Dopamine Blog

Because figuring it out is messier than they said.
ADHD-friendly reflections, reframes, and real talk from a guy who’s been through it.

Team Downs for a Good Time at the 2025 Down Syndrome Awareness Walk Rhode Island in Warwick, lined up behind the big event sign.

A Good Day for a Walk (and an Even Better Cup of Coffee)

Person lying flat on a hardwood floor with an ice pack on their chest during a summer heatwave, surrounded by a fan, water bottle, and notebook - capturing the exhaustion of ADHD summer burnout.

The Dopamine Drop – July 2025

Vintage green sofa and teddy bear on 70s carpet in moody square photo - raised by boomer parents

10 Ways To Know You Were Raised By A Boomer