The Dopamine Blog

Because figuring it out is messier than they said.
ADHD-friendly reflections, reframes, and real talk from a guy who’s been through it.

The Dopamine Drop – May 2025

morning-consistency-strategies-for-adhd-alarm-clock

Consistency for ADHD Isn’t a Routine – It’s a Street Fight

Adult hand gently holding a child’s hand outdoors, symbolizing parenting guilt and grace, memory, and emotional connection.

When They Remember What You Forgot

A man stands alone in the rain as storm clouds begin to clear, symbolizing clarity through struggle and finding your purpose through your story

Your Purpose Might Be Hiding in Your Struggles

Flat illustration showing a brain inside a human head, a basketball, and a calendar with red Xs—symbolizing ADHD advice for high achievers.

Greatness with ADHD: What Ed Mylett Gets Right (and What ADHD Minds Need Instead)

Text graphic reading 'When a House Isn’t Just a House: The ADHD Grief No One Talks About' on a warm brown background ADHD grief and place attachment

When a House Isn’t Just a House: The ADHD Grief No One Talks About