Welcome to your ADHD-friendly download hub.
This is your go-to library of ADHD tools, built for the messy middle – burnout days, restart moments, and the times you just need one small win.
Inside, you’ll find quick-start guides, printable reminders, and email-based mini-courses created by someone with an ADHD brain (hi, that’s me).
Totally free. Zero fluff. Built to actually help.
Pick Your Free Tools 👇
Choose the resources you want and I’ll send them straight to your inbox. Each one is ADHD-tested, burnout-proof, and totally free.
Dopamine Hacks Cheatsheet: Low-Effort Ways to Boost Focus
Ever feel like your brain’s battery is at 2% and the charger is in another room…somewhere…maybe?
This one-page printable cheatsheet gives you quick, research-backed dopamine boosts for ADHD minds – no overwhelm required.
Sensory resets you can do in 60 seconds Movement tricks that actually help Easy ways to spark momentum when you’re fried
Not Lazy. Just Misfiring: The ADHD Momentum Course
This free 6-week course is a soft reintroduction to progress – for people who’ve been stuck, burnt out, or told they’re just not trying hard enough.
Each Sunday, you’ll get a quick win in your inbox – short lessons, no pressure, all upside.
✅ 5-minute reads
✅ Actually ADHD-friendly
✅ Designed for stuck minds who want to get moving again
Less Judgment. More Presence: A Reminder Kit for ADHD Relationships
Sometimes the best way to reconnect with your partner, child, or self isn’t to say more – it’s to say it better.
This ADHD-friendly reminder kit includes printable post-it phrases, co-regulation prompts, and gentle scripts to support safety over shame.
✅ Print-and-use visuals
✅ Built for parents, couples, and caregivers
✅ Soft, grounding, and neurodivergent-safe
ADHD Day Saver: A Custom GPT That Checks In (When You Can’t)
This isn’t a morning routine. It’s a lifeline for when your brain won’t boot.
The ADHD Day Saver is a custom-built AI that asks how you’re really doing – foggy, frozen, overstimmed – and hands you one doable next step.
No plans. No pep talks. Just a single action to move you forward.
✅ Designed for burnout, paralysis, and “I don’t even know where to start” days
✅ Free to use – because surviving your morning shouldn’t cost a damn thing
✅ Quietly brilliant, bluntly helpful
Why These ADHD Downloads Are Different
Most ADHD resources look good on paper…but fall apart when your brain is fried.
These tools are designed for actual life – shutdowns, task paralysis, overwhelm spirals. I made them simple, low-pressure, and designed to create motion without meltdown.
So whether you’re mid-burnout, restarting after a crash, or just need a win today – these are built for you.
✅ ADHD tools that actually work
✅ Free downloads
✅ Instant email delivery
Want even more ADHD tools that move the needle
Check out my shop page for printable resets, micro-reads, and AI tools made just for neurodivergent minds.
Other ADHD Resources That Don’t Suck
If you’re looking for more ADHD-friendly insights, strategies, or just a sense that you’re not the only one who’s wired like this – here are a few trusted places I recommend:
🔗 ADDitude Magazine – Deep dives, practical advice, and some of the best ADHD content on the web
🔗 Understood.org – Especially helpful for parents navigating ADHD and learning differences
🔗 How to ADHD – Jessica McCabe’s YouTube channel is gold for visual learners
🔗 My full library of ADHD articles – Raw, real, and written for the way your brain actually works
I’ll keep adding more as I find stuff that actually helps.