Welcome to your ADHD-friendly download hub.

This is your collection of quick wins—no pressure, no fluff. Everything here is built for the messy middle: the burnout days, the restart moments, the times when you’re ready to try just one small thing.

I created these tools for brains like mine—neurodivergent, overloaded, and craving a little clarity. If you’ve ever felt stuck, scattered, or like you’re falling behind, you’re in the right place.

🧩 Not Lazy—Just Misfiring: A Free 6-Week Momentum Course

This email course is for when you feel stuck, inconsistent, or like everyone else got the instruction manual for life except you.

Over 6 weeks, you’ll get one short email each Sunday—full of tiny-win strategies, dopamine-friendly tools, and simple systems designed for ADHD brains (even if you’ve ghosted every planner you’ve ever bought).

Each week builds on the last—but never overwhelms. No pressure, no perfection, just small shifts that create real traction.

👉 Start the Course

⚡ Dopamine Hacks Cheatsheet

A one-page guide to real-world, low-effort ways to boost dopamine—without shame or overwhelm. Designed for ADHD and burnout brains, this sheet gives you quick sensory ideas, movement hacks, and momentum builders.

👉 Grab the Cheatsheet

🛒 Looking for More Tools?

If you found these helpful, check out my Shop page—it’s full of ADHD-friendly resources like:

  • Reset kits

  • Printable tools

  • Momentum-based guides

  • And short reads that don’t overwhelm

Everything’s designed to work with your brain, not against it.

❤️ Last Note

Everything here is free or pay-what-you-want, because I believe support should be accessible—especially for people who’ve been made to feel “too much” or “not enough.”

You don’t need to earn rest. You don’t need to fix everything. You just need a place to start.

If you’re looking for deeper dives or more structured support, here are a few places I trust: