The Dopamine Blog

Because figuring it out is messier than they said.
ADHD-friendly reflections, reframes, and real talk from a guy who’s been through it.

Cartoon illustration of one brain shouting motivational advice through a megaphone while another brain looks overwhelmed and holds a “Processing…” sign — representing the challenge of applying traditional self help for ADHD adults.

Tony Robbins’ 7 Habits That Will Change Everything – Reframed for ADHD Brains

Sticky notes on a wall divided into “Excuse?” and “Reality?” sections, illustrating common ADHD challenges and their root causes.

Why ADHD Brains Struggle (and What to Do About It)

Illustration of a man sitting in stillness, symbolizing the lost art of boredom in the digital age

The Lost Art of Boredom

Illustration of a plant with labeled leaves and a blooming flower, symbolizing ADHD self-discovery and identity through trial and error

ADHD and Identity: Finding Yourself in the Chaos

The ADHD Superpower of Looking Back: How Reflection Builds Resilience

A man sits frozen on a couch, overwhelmed by everyday tasks—illustrating ADHD paralysis and executive dysfunction.

Not Lazy, Just Misfiring – The Misfire Myth