What Is The Pocket Reset—and Why It Works

The Pocket Reset is more than just a printable PDF—it’s a field guide for neurodivergent humans who are tired of being told to “just push through.” Whether you’re dealing with ADHD, AuDHD, burnout, or plain old overwhelm, this guide offers low-pressure, high-compassion support exactly when you need it.

Inside, you’ll find five short sections covering some of the most common stuck states, like:

• “I can’t start anything”

• “I feel like I’ve ruined everything”

• “I’m stuck in doom scroll mode”
  Each section includes micro-resets, sensory suggestions, reframe quotes, and real-life “tiny win” examples you’ll actually relate to.

The guide is designed to be skimmable, print-friendly, and emotionally grounding. It’s the kind of thing you can keep on your desk, your fridge, or your phone—ready for the moment your brain says, “nope.”

It also includes a bonus Mini Reset Menu, perfect for quick reference during a shutdown or spiral.

Want to learn more before you commit? You can explore other free tools and downloads that pair beautifully with The Pocket Reset right here.

Whether you’re navigating daily life with ADHD or just need a soft, strategic nudge in a hard moment, The Pocket Reset is your ADHD-friendly guide to remind you: You’re not broken. You’re just rebooting.