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Tired man in striped pajama pants holding coffee in a cluttered morning bedroom, representing ADHD Day Saver GPT tool for overwhelmed mornings.

The ADHD Day Saver – Custom GPT for Tiny Wins When You’re Stuck


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What if getting unstuck didn’t mean overhauling your whole life?

The ADHD Day Saver is a custom-built GPT that meets you in the fog – on the mornings you wake up already overwhelmed, overstimulated, or completely frozen.

It checks in.
It listens (without judgment).
It hands you one tiny, doable win to start the day – no shame, no toxic positivity, no hustle grind.

Because sometimes the biggest victory is brushing your teeth or sending one email.

✅ Designed specifically for ADHD and neurodivergent minds
✅ Realistic, no-BS advice based on how you’re actually feeling
✅ Use it any time you feel paralyzed, shut down, or stuck
✅ Instant lifetime access

An ADHD tool built for mornings when “just start” feels like a lie.
Built for brains like yours.

👉 Grab your ADHD Day Saver and start stacking tiny wins today.

The Pocket Reset – a printable ADHD reset guide by Paul Linehan

The Pocket Reset – Quick-Use ADHD Guide for Shutdowns and Spirals

When your brain shuts down, you don’t need a system.

You need a lifeline.

The Pocket Reset is a printable, ADHD-friendly guide packed with quick mental resets you can use in the heat of shutdown, overwhelm, or doomscroll spirals.

It’s small enough to fit in your planner, wallet, backpack—or pin to your fridge for when your brain taps out mid-day.

These aren’t cutesy affirmations or endless self-care checklists.
They’re gritty, fast, practical resets like:

  • “The 2-Minute Freeze Melt”

  • “The 5 Things You Can Control Right Now”

  • “One Breath, One Move, One Win”

✅ Built for real-life executive dysfunction and emotional paralysis
✅ 20+ reset prompts in a no-fluff, no-guilt format
✅ Designed to work even when motivation is dead
✅ Instant PDF download — ready whenever you need it

This isn’t another productivity hack.
It’s an ADHD tool.

A survival tool.

👉 Grab The Pocket Reset and carry it with you for when your brain taps out.

📚 Need a Quick Hit of Real-World ADHD Wisdom?

Check out my Kindle Short Reads on Amazon — fast, punchy ebooks built for ADHD brains who don’t have time (or patience) for 300 pages of fluff.

Titles include:

  • Beyond the Wall: How ADHD Minds Get Stuck—And How to Break Through: The ADHD Guide to Breaking Through Burnout, Procrastination, and Stuck Cycles

  • Self-Help for ADHD Adults (with Tony Robbins Advice): A Self-Help Translated for ADHD Minds Short Read: Cut through the hustle culture crap and find what actually works for you.

  • Greatness with ADHD: What Ed Mylett Gets Right (and What ADHD Minds Need Instead): A Self-Help Translated for ADHD Minds Short Read: A breakdown of Ed Mylett’s high-performance advice into something ADHD minds can actually use.

All ADHD-friendly.
All ready to read in one sitting (or one decent coffee session).

👉 See all my Kindle Short Reads on Amazon

📬 Don’t Let ADHD Win the Day.

Get The Dopamine Drop – my free, once-a-month newsletter for ADHD minds who are done playing by broken rules.

A Real ADHD tool.
Real talk.
Zero shame.

👉 Sign up for The Dopamine Drop

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