✍️ The Dopamine Drop Newsletter: Real Talk for Overwhelmed Brains

If you’re tired of self-help that feels like homework, you’re not alone. The Dopamine Drop newsletter is where I share raw, honest thoughts on living with ADHD, starting over (again), and building momentum when motivation is nowhere to be found.

This isn’t another “10 productivity tips” email. It’s once a month, no fluff, just the stuff I’m learning the hard way—about consistency, failure, identity, burnout, and how to build a life that actually works with your brain instead of against it.

Not sure where to start? Check out some of my ADHD-friendly book recommendations—including the few that didn’t make me want to throw them across the room.

And if you want to dive deeper into how I clawed my way back from burnout, check out my book Beyond the Wall—short, punchy, and built for brains that struggle with traditional advice.

Whether you’re deep in a funk, burnt out, or just tired of pretending you’ve got it together, the Dopamine Drop newsletter is for you. I’m not trying to fix you. I’m just here to tell the truth about what it’s like to rebuild yourself from the inside out—and maybe make you feel a little less alone in the process.

If you’re looking for a newsletter that respects your attention span and doesn’t sugarcoat the struggle, sign up below. Your brain deserves better than guilt and grind.