AI is everywhere. It promises productivity, creativity, and shortcuts to a better life. But if you have ADHD, there’s a catch: AI doesn’t just give you answers - it hands you a stack of shiny new doors to open. That’s where ADHD and AI rabbit holes become a real problem.

You don’t need a comeback story. You just need five minutes of clarity before September shows up with a clipboard and a guilt trip. August is the Sunday of the year - except sweatier and full of half-finished shit giving you side-eye. If you're like me, the ADHD fall transition can feel like a panic attack in slow motion. But the trick isn’t to overhaul your life. It’s just to lighten the load a little before it starts rolling downhill like shit always does.